YOGA FOR BEGINNERS SECRETS

I have a bit of a "tummy" which makes poses like Kid's pose marginally tough. Also, the changeover poses to and from runner's lunge seem to be a tiny bit tricky. when undertaking downward Puppy i can not contact my heels to the ground. same with poses where by i need to the touch my toes. I'm so so not flexible! So, thanks for reminding me to prac